Health Experts Weigh In: Benefits, Risks, and Recommended Portions of Taro

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina

Possible Side Effects

  • Raw taro contains proteases and oxalates that can cause a burning sensation in your mouth.

Quantity Recommendation

  • Taro should only be eaten cooking because raw taro contains compounds that may cause a burning sensation in your mouth. Cooking deactivates these compounds.

Taro: How much should you eat? Experts weigh in.

See benefits of Taro from this expert

Perspective from Christos Sittas

MSc in Nutrition and Exercise Sciences · 3 years of experience · UK

Possible Side Effects

  • Instances of poisoning to the consumption of raw taro leaves have been reported, due to oxalates, which typically include long lasting swelling and oral irritation (Omura, 2014).

Quantity Recommendation

  • Taro is a nutritionally rich plant in phytochemical compounds and can be consumed cooked on a daily basis to boost the nutritional value of meals. It can be added to soups in portions of up to two cups per day.

Taro: How much should you eat? Experts weigh in.

Love Taro? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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