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Benefits by Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
- Sorrel is effective to boost immunity. Sorrel is a reliable source of Vitamin A and vitamin C which are substances that helps the immune system functioning properly. Vitamin A is an antioxidant and keeps the mucous membranes healthy, which also act as protective barriers against infections. Vitamin C also known as ascorbic acid increases resistance against viral infections, supports the skin’s function as a barrier against pathogens, and protects against oxidative stress.
- Sorrel promotes gastrointestinal health. Sorrel helps maintain regular bowel movement because it is rich in fiber. A 1-cup serving of fresh sorrel provides about four grams of fiber. Sorrel in large doses can be used as laxative. In gastritis with poor secretion of gastric juice, consumption increases acidity and normalizes digestion. Small doses of sorrel juice have a choleretic effect on the body.
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Benefits by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Sorrel fights the inflammation. It is high in vitamin C, a powerful antioxidant which protect the cells from damage by neutralizing free radicals.
- Sorrel is effective in reducing the risk of cancer due it is high in antioxidants like flavonoids, carotenoids, phenolic acid, etc.
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Benefits by Ramona Lehadus
Master of Research – MRes – MRes Nutrition & Metabolic Disorders · 3 years of experience · UK
- Sorrel is a leafy vegetable used for its specific flavour and anecdotal health claims.
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