Nutmeg: Just how much is good for you and nutritional benefits

Perspective from Luciana M. Cherubin

Bachelor in Nutrition · 5 years of experience · Argentina


  • Nutmeg protects the cells from damage. It is high in antioxidants, a compounds that protect the cells from damage caused by free radicals.
  • Nutmeg has anti-inflammatory properties. Nutmeg is rich in monoterpenes, an anti-inflammatory compounds.

Quantity Recommendation

  • Due to the side effects like hallucinations, it is recommended consume in low doses and do not use it as a recreational drug.

Nutmeg: How much should you eat? Experts weigh in.

See side effects of Nutmeg from this expert

Perspective from Cagla E. Kayma

Bachelor of Science Nutrition and Dietetics · 7 years of experience · UK


  • Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease and liver disease. Nutmeg is rich in fiber, which helps keep the digestive system healthy and prevent blood sugar from spiking.

Quantity Recommendation

  • Nutmeg is possibly unsafe when taken in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 129 mg or more daily has been linked to hallucinations and other mental side effects.

Nutmeg: How much should you eat? Experts weigh in.

Love Nutmeg? Get nutritional facts, tips from health experts, and more

This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.

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